Friday, January 16, 2009

GFCF Mac & Cheese

It's simple, and uses simple ingredients you probably have, well, if you are on a GFCF diet that is!


1 tbsp GFCF butter substitute (I use Earth Balance)
2 tbsp of White Rice Flour
1 tbsp finely minced onion
1/8 tsp dry yellow mustard powder
1/4 tsp garlic powder
1/4 c unsweetened GFCF milk substitute (I like unsweetened rice milk)
1/3 c shredded soy cheese (mixed variety)
salt & pepper to taste
2 c cooked GFCF pasta shells (I like the Quinoa brand)
1/4 c shredded soy cheese (mixed flavor of cheddar, 
mozzarella & jack)
2 tbsp GFCF Italian breadcrumbs 
Olive Oil cooking spray





In a small sauce pan, over medium heat, make a roux with first five ingredients. Slowly add in the milk and shredded soy cheese, stirring constantly with a whisk. Salt and pepper to taste.

Pour cooked pasta shells in to a lightly olive spray coated baking dish. Pour cheese sauce over noodles and mix. Sprinkle soy cheese and breadcrumbs on top of mixture. Bake at 350 degrees for 30 minutes. Enjoy!!